"Be sure to pay attention to the fiber source and sweetener used in the ice cream if you have a history of digestive issues with fibers and sweeteners"” she says. That's to keep you in ketosis so you can continue to burn fat on the diet. In general, you want to look for a product that has fewer than 10 grams of net carbs per serving, but with a goal of closer to 5 grams, Martin says. This said, not all keto ice creams are created equal. And that's a godsend if you're on the keto diet. These alternative sweeteners don't typically spike your blood sugar, which would then kick you out of ketosis. erythritol)," says Charlotte Martin, M.S., R.D.N. "Instead of sweetening these ice creams with sugar like traditional ice cream, keto ice cream brands use zero/low-calorie sweeteners like stevia, monkfruit, and/or sugar alcohols (i.e. So how is it, exactly, that keto ice cream companies can make rich and tasty desserts while also keeping carbs-the enemy of ketosis-low? That's largely because some of the sugars in real ice cream come from lactose, a naturally occurring sugar in milk, which is different than added sugar. Keto ice cream tends to be low in carbohydrates (and one of those carbohydrates being sugar), which is often the complete opposite end of the nutritional spectrum compared to real ice cream. (And, okay, it's popular.)īut that's sort of where the similarities end. Keto ice cream shares a few similarities with non-keto ice cream.
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